5 Summer Tips To Keep Your Skin Flawless
Sun exposure remains the number one cause of premature aging. Each summer we age a little more whether we like it or not. The sun’s rays can be warm and sensuous… or intense and painful. Much of how the sun affects your skin depends on us! Here are several tips for sun sense:
- Wear a sunscreen with an SPF 30 or above every day-all year long. UVB rays are strong in summer and affect the surface of your skin; UVA rays are just as strong all year long and they go deeper to damage your DNA.
- Avoid extended time in direct sun between 10 AM and after 2 PM, when the sun is most intense and damaging. Wear protective clothing and reapply sunscreen every 90-120 minutes.
- Use sun glasses with broad spectrum UVA & UVB protection; and wear a wide brimmed hat to protect delicate ears and lobes.
- Increase your diet of fresh colorful fruits and green leafy vegetables–and drink 8-10 glasses of water per day to replenish and nourish your body.
- Spend at least 20 minutes a day walking outside to get your daily dose of Vitamin D3 while improving your digestion, circulation and over-all health.
Here’s a little skin TLC to help you look as ageless as you feel!
- Sun stressed skin can feel rough to the touch, scaly or uneven. A retinol and / or exfolient used daily helps to stimulate fresh new cells while a nightly regimen of glycolic/multi-fruit acids or a lactic acid serum can loosen and lift dead skin and surface pigment . Avoid products that irritate.
- Refresh. Hydration helps to soften and restore sun drenched skin. Hyaluronic based moisturizers loaded with anti-oxidants saturate your skin with moisture to help loosen surface pigment and increase desquamation(cellular turnover) while delivering nutrients to help regenerate and rejuvenate skin.
- Look for moisturizers with anti-aging green tea, grape seed, olive extract, phospholipids and Vitamin A that protect cells and aid in reversing the effects of sun-damage.
- Protecting collagen helps increase skin’s integrity and strength. Used daily topical Vitamin C helps protect collagen that gives skin its structure.
- Skin Brighteners help to fade dark spots. Non-irritating skin lighteners with kojak acid, arbutin, vitamin C and lactic acid work best once damaged surface skin has been removed. Skin brighteners must be used AM & PM for several weeks along with sunscreen to achieve results.
If you have questions or concerns regarding your skin, please contact Millie Bell at mbell@dermHA.com.
Acne impacts a person’s life on many levels. It impacts their appearance, their self esteem and it impacts the way that they are perceived by others. An acne breakout can take the form of blackheads, pustules, cysts or a combination of all of these.
It’s particularly challenging to manage acne during the winter. Outdoor cold coupled with dry heat from homes, businesses and cars can cause moisture loss and make skin tight and dry.
That dryness stimulates the oil glands to produce more oil. The excess oils subsequently accumulate and solidify in the pores mixing with dead cells on the surface to form waxy plugs. Add bacteria and the tops of those plugs oxidize and turn black causing blackheads. Further infection can lead to pustules and cysts.
Daily cleansing and hydration is crucial in winter months.
Here are a few Tips for those with acne prone skin
Skin Care Tips:
Use an exfoliating cleanser with AHA’s or Salicylic Acid–but no beads or gritty substance. (Use one with hyaluronic acid so it doesn’t sting or irritate your skin.)
If you use Retin A or topical acne medication, use a gentle cleanser without acids or exfolients.
Use a water based moisturizer, with high percentage of moisture binding hyaluronic acid. – Use it AM and PM to keep skin healthy and hydrated .
Wash and rinse your face in cool water not hot.
Don’t use fabric softener.. use a clean wash cloth every day.( Rinse first to remove detergent residue)
Use a gentle enzyme mask once or twice a week to lift dead cells and loosens congestion.
Apply a dot of pure tea tree oil on pimples or pustules to kill the bacteria and fungus.
(Use a humidifier at night or put a pan of water on radiators to keep moisture in the air of your bedroom. If you don’t have a humidifier make sure your window is cracked just a bit to allow for ventilation.)
Don’t rub skin and avoid tight turtlenecks that rub. Friction can cause an outbreak of pimples.
Don’t touch affected areas unless your hands are clean.
Don’t squeeze acne cysts as the infection could spread.
Keep hair out of your face and wipe your cell phone with alcohol often to kill bacteria.
Don’t use topical or oral steroids—they’re known to aggravate acne.
Drink 8-10 glasses of water a day.. every day.
Eliminate sugar, juices, cow’s milk and soda from your diet for a month to see if your acne improves.
Avoid alcohol, caffeine, butter, cheese, cream , fatty fried foods and hot and spicy foods.
Avoid processed foods and those containing iodine like fish, kelp and onions.
Eat more fresh fruits and vegetables… especially ones with zinc like shellfish, whole grains and sunflower seeds.
Take acidophilus to keep your digestive system healthy.
If you have questions or would like a consultation, call 610-269-7009.
A friend once took her 5 year old son to the Emergency Room because after his bath he broke out in itchy painful hives. The culprit? Dry skin.
Although most of us experience some degree of dry, itchy skin during the winter, it’s hard to believe that your skin can get that dry, so itchy and dry in fact that it becomes painful.
What is it?
Winter itch is a term for dry, itchy skin that occurs during the winter. Cold, harsh winter weather combined with dry indoor heat can cause skin to lose moisture, feel tight, irritated and itchy (and that includes your face!).
Although winter weather contributes greatly to dry skin, there are many factors that can make the problem worse, including: Soaps, shower gels and skin care products with fragrance, harsh cleaning agents or deodorants. Even body depilatories that were fine in warmer weather can suddenly become irritating… and the more you scratch, the more you itch.
If you’re a victim of winter itch, take time to investigate the cause. Cortisone crèmes are a quick fix but they aren’t recommended for long term use.
- Keep your baths and showers short and the water warm not hot–A long hot bath feels good but pulls moisture from skin
- Lower room temperature at night, crack a window and/or use a humidifier or a pan of water on radiators to keep moisture in the air.
- Use super hydrating bathing and personal care products with no fragrance, alcohol, lanolin, dyes or propylene glycol to prevent irritating already dry skin.
- Use non-greasy moisturizing crèmes after a bath or shower – especially on arms and legs where skin is thicker with fewer oil and sweat glands.
- Keep toasty in cold weather by dressing in layers and eliminate itchy wools and synthetics garnished with glitter.
- Switch to fragrance free detergent and don’t use fabric softeners on sheets, pillowcases, wash cloths and towels or anything coming in direct contact with your skin.
Keep winter skin hydrated and if you need help go to www.dermHA.com
We were featured on Rachel Pastorella’s Blog, Rachel In Flight! Rachel reviewed our products for her readers and you can see what she thinks here: http://rachelinflight.com/?p=1168#more-1168